MEDIUM SALSA vs ORGANIC BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
ORGANIC BLACK BEAN SALSA: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 67 cal | 61 cal | |
| Protein | 3.3 g | 6.1 g | |
| Carbs | 13.3 g | 18.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | ORGANIC BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 61 MG | |
| Iron, Fe | 10 MG | 2.2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 767 MG | 697 MG |