MEDIUM SALSA vs MEDIUM SALSA FRESCA
Nutrition comparison per 100 g serving
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MEDIUM SALSA FRESCA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 1
vs
MEDIUM SALSA FRESCA: 4
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 32 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 6.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 72 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 226 MG | 293 MG | |
| Sodium, Na | 774 MG | 793 MG |