MEDIUM SALSA vs AMBROSIA DELIGHT
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 8 out of 11 nutrient categories
MEDIUM SALSA: 8
vs
AMBROSIA DELIGHT: 2
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Calories | 33 cal | 118 cal | |
| Protein | 6.7 g | 0.9 g | |
| Carbs | 10 g | 17.3 g | |
| Fat | 0 g | 4.6 g | |
| Fiber | 0.8 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | MEDIUM SALSA | AMBROSIA DELIGHT | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 567 MG | 36 MG |