MEDIUM SALSA vs GARLIC ORGANIC HOMMUS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 4
vs
GARLIC ORGANIC HOMMUS: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | GARLIC ORGANIC HOMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | GARLIC ORGANIC HOMMUS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | GARLIC ORGANIC HOMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 226 MG | 250 MG | |
| Sodium, Na | 774 MG | 411 MG |