MEDIUM SALSA vs ORGANIC HUMMUS

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 5 vs ORGANIC HUMMUS: 3 (2 ties)

Overview

Nutrient	MEDIUM SALSA	ORGANIC HUMMUS	Winner
Calories	30 cal	214 cal
Protein	0 g	7.1 g
Carbs	6.1 g	17.9 g
Fat	0 g	16.1 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	ORGANIC HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MEDIUM SALSA	ORGANIC HUMMUS
Calcium, Ca	30 MG	0 MG
Iron, Fe	0.9 MG	2.6 MG
Sodium, Na	697 MG	357 MG

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