MEDIUM SALSA vs BLACK BEAN DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
BLACK BEAN DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 100 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 10 g | 17.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | BLACK BEAN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 86 MG | |
| Iron, Fe | 0 MG | 1.4 MG | |
| Potassium, K | 290 MG | 400 MG | |
| Sodium, Na | 533 MG | 514 MG |