MEDIUM SALSA vs GUNTHER'S GOURMET

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 11 nutrient categories

MEDIUM SALSA: 5 vs GUNTHER'S GOURMET: 3 (3 ties)

Overview

Nutrient	MEDIUM SALSA	GUNTHER'S GOURMET	Winner
Calories	48 cal	36 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	GUNTHER'S GOURMET	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	MEDIUM SALSA	GUNTHER'S GOURMET
Calcium, Ca	32 MG	0 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	516 MG	179 MG

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