MEDIUM SALSA vs PICO DE GALLO

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 3 out of 10 nutrient categories

MEDIUM SALSA: 3 vs PICO DE GALLO: 2 (5 ties)

Overview

Nutrient	MEDIUM SALSA	PICO DE GALLO	Winner
Calories	29 cal	18 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	7.1 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	PICO DE GALLO	Winner
Vitamin C, total ascorbic acid	13.7 MG	21.4 MG

Mineral	MEDIUM SALSA	PICO DE GALLO	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	429 MG	411 MG

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