MEDIUM SALSA vs SALSA

Nutrition comparison per 100 g serving

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SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 3 vs SALSA: 5 (2 ties)

Overview

Nutrient	MEDIUM SALSA	SALSA	Winner
Calories	16 cal	27 cal
Protein	0 g	1.8 g
Carbs	3.2 g	5.5 g
Fat	0 g	0 g	Tie
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SALSA	Winner
Vitamin C, total ascorbic acid	3.9 MG	10.9 MG

Mineral	MEDIUM SALSA	SALSA
Calcium, Ca	0 MG	36 MG
Iron, Fe	0 MG	0.7 MG
Sodium, Na	871 MG	436 MG

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