MEDIUM SALSA vs GHOST PEPPER SALSA
Nutrition comparison per 100 g serving
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GHOST PEPPER SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 2
vs
GHOST PEPPER SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calories | 31 cal | 24 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | GHOST PEPPER SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 656 MG | 588 MG |