MEDIUM SALSA vs ISRAELI STYLE TEHINA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
ISRAELI STYLE TEHINA: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | ISRAELI STYLE TEHINA | Winner |
|---|---|---|---|
| Calories | 18 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 3.6 g | 13.3 g | |
| Fat | 0 g | 20 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | ISRAELI STYLE TEHINA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | ISRAELI STYLE TEHINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 167 MG | |
| Iron, Fe | 0 MG | 6.7 MG | |
| Potassium, K | 250 MG | 220 MG | |
| Sodium, Na | 750 MG | 400 MG |