MEDIUM SALSA vs CANTINA MILD SALSA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
CANTINA MILD SALSA: 1
(5 ties)
Overview
| Nutrient | MEDIUM SALSA | CANTINA MILD SALSA | Winner |
|---|---|---|---|
| Calories | 18 cal | 30 cal | |
| Protein | 0 g | 3.0 g | |
| Carbs | 3.6 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | CANTINA MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 750 MG | 576 MG |