MEDIUM SALSA vs CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | Winner |
|---|---|---|---|
| Calories | 24 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 4.9 g | 3.5 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | MEDIUM SALSA | CHUNKY ARTICHOKE & JALAPENO DIP & SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 585 MG | 467 MG |