MEDIUM SALSA vs THICK AND CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK AND CHUNKY SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 1
vs
THICK AND CHUNKY SALSA: 4
(6 ties)
Overview
| Nutrient | MEDIUM SALSA | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 6.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 7.3 MG |
Minerals
| Mineral | MEDIUM SALSA | THICK AND CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 727 MG |