MEDIUM SALSA vs PINEAPPLE

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 4 out of 11 nutrient categories

MEDIUM SALSA: 4 vs PINEAPPLE: 1 (6 ties)

Overview

Nutrient	MEDIUM SALSA	PINEAPPLE	Winner
Calories	33 cal	54 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	14.3 g
Fat	0 g	0 g	Tie
Fiber	3.3 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	PINEAPPLE	Winner
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	MEDIUM SALSA	PINEAPPLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	500 MG	214 MG

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