MEDIUM SALSA vs BUFFALO RANCH THICK & CREAMY DIP

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 5 vs BUFFALO RANCH THICK & CREAMY DIP: 3 (2 ties)

Overview

Nutrient	MEDIUM SALSA	BUFFALO RANCH THICK & CREAMY DIP	Winner
Calories	48 cal	367 cal
Protein	0 g	0 g	Tie
Carbs	9.7 g	6.7 g
Fat	0 g	36.7 g
Fiber	3.2 g	0 g
Sugar	0 g	0 g	Tie

Mineral	MEDIUM SALSA	BUFFALO RANCH THICK & CREAMY DIP
Calcium, Ca	32 MG	33 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	355 MG	0 MG
Sodium, Na	581 MG	1,067 MG

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