MEDIUM SALSA vs CREAM CHEESE FRUIT DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 8 out of 10 nutrient categories
MEDIUM SALSA: 8
vs
CREAM CHEESE FRUIT DIP: 1
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 200 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 9.7 g | 26.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | CREAM CHEESE FRUIT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 278 MG |