MEDIUM SALSA vs THICK & CHUNKY SALSA
Nutrition comparison per 100 g serving
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THICK & CHUNKY SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
THICK & CHUNKY SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | THICK & CHUNKY SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 767 MG |