MEDIUM SALSA vs CLASSIC HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 9 nutrient categories
MEDIUM SALSA: 5
vs
CLASSIC HUMMUS: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Calories | 44 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 2.9 g | 14.3 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | CLASSIC HUMMUS | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 529 MG | 464 MG |