MEDIUM SALSA vs HATCH CHILE GUACAMOLE
Nutrition comparison per 100 g serving
Ad 468x60
HATCH CHILE GUACAMOLE wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
HATCH CHILE GUACAMOLE: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 48 cal | 143 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 3.2 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | HATCH CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 548 MG | 268 MG |