MEDIUM SALSA vs ORIGINAL-MILD SALSA FRESCA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 3
vs
ORIGINAL-MILD SALSA FRESCA: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | ORIGINAL-MILD SALSA FRESCA | Winner |
|---|---|---|---|
| Calories | 30 cal | 17 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.1 g | 3.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ORIGINAL-MILD SALSA FRESCA | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 121 MG | 241 MG | |
| Sodium, Na | 667 MG | 448 MG |