MEDIUM SALSA vs SPICY PICO DE DE GALLO & GUACAMOLE

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 3 out of 10 nutrient categories

MEDIUM SALSA: 3 vs SPICY PICO DE DE GALLO & GUACAMOLE: 2 (5 ties)

Overview

Nutrient	MEDIUM SALSA	SPICY PICO DE DE GALLO & GUACAMOLE	Winner
Calories	33 cal	117 cal
Protein	0 g	0 g	Tie
Carbs	6.7 g	6.7 g	Tie
Fat	0 g	8.3 g
Fiber	0 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	SPICY PICO DE DE GALLO & GUACAMOLE	Winner
Vitamin C, total ascorbic acid	0 MG	12 MG

Mineral	MEDIUM SALSA	SPICY PICO DE DE GALLO & GUACAMOLE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	667 MG	383 MG

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