MEDIUM SALSA vs ROASTED RED PEPPER HUMMUS SINGLES
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
ROASTED RED PEPPER HUMMUS SINGLES: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | ROASTED RED PEPPER HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calories | 32 cal | 263 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 9.7 g | 15.8 g | |
| Fat | 0 g | 19.3 g | |
| Fiber | 3.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ROASTED RED PEPPER HUMMUS SINGLES | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 1.8 MG | |
| Potassium, K | 355 MG | 316 MG | |
| Sodium, Na | 742 MG | 439 MG |