MEDIUM SALSA vs SALSA VERDE TAQUERA
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
SALSA VERDE TAQUERA: 2
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SALSA VERDE TAQUERA | Winner |
|---|---|---|---|
| Calories | 48 cal | 81 cal | |
| Protein | 0 g | 3.2 g | |
| Carbs | 9.7 g | 6.5 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 3.2 g | 3.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | SALSA VERDE TAQUERA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 452 MG |