MEDIUM SALSA vs ROASTED RED PEPPER HUMMUS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
ROASTED RED PEPPER HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calories | 24 cal | 188 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 4.9 g | 15.6 g | |
| Fat | 0 g | 9.4 g | |
| Fiber | 2.4 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ROASTED RED PEPPER HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 171 MG | 0 MG | |
| Sodium, Na | 585 MG | 469 MG |