MEDIUM SALSA vs HUMMUS

Nutrition comparison per 100 g serving

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HUMMUS wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 4 vs HUMMUS: 5 (1 ties)

Overview

Nutrient	MEDIUM SALSA	HUMMUS	Winner
Calories	36 cal	233 cal
Protein	0 g	6.7 g
Carbs	10.7 g	16.7 g
Fat	0 g	15 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	HUMMUS	Winner
Vitamin C, total ascorbic acid	0 MG	10 MG

Mineral	MEDIUM SALSA	HUMMUS
Calcium, Ca	36 MG	67 MG
Iron, Fe	0.7 MG	1.2 MG
Sodium, Na	571 MG	467 MG

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