MEDIUM SALSA vs HONEY MUSTARD DIP
Nutrition comparison per 100 g serving
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HONEY MUSTARD DIP wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 3
vs
HONEY MUSTARD DIP: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Calories | 36 cal | 256 cal | |
| Protein | 0 g | 5.1 g | |
| Carbs | 10.7 g | 53.9 g | |
| Fat | 0 g | 5.1 g | |
| Fiber | 0 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MEDIUM SALSA | HONEY MUSTARD DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 103 MG | |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 571 MG | 615 MG |