MEDIUM SALSA vs KALE SPINACH & GREEK YOGURT DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
KALE SPINACH & GREEK YOGURT DIP: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | KALE SPINACH & GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 250 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 9.7 g | 7.1 g | |
| Fat | 0 g | 25 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | KALE SPINACH & GREEK YOGURT DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 71 MG | |
| Iron, Fe | 0.3 MG | 0.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 742 MG | 214 MG |