MEDIUM SALSA vs SPINACH & ARTICHOKE CREAM CHEESE DIPS
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 11 nutrient categories
MEDIUM SALSA: 6
vs
SPINACH & ARTICHOKE CREAM CHEESE DIPS: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SPINACH & ARTICHOKE CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calories | 32 cal | 233 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SPINACH & ARTICHOKE CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MEDIUM SALSA | SPINACH & ARTICHOKE CREAM CHEESE DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 742 MG | 500 MG |