MEDIUM SALSA vs ARTICHOKE & JALAPENO DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
ARTICHOKE & JALAPENO DIP: 2
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 216 cal | |
| Protein | 0 g | 8.1 g | |
| Carbs | 6.5 g | 5.4 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ARTICHOKE & JALAPENO DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 378 MG |