MEDIUM SALSA vs TEXAS STYLE SALSA

Nutrition comparison per 100 g serving

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MEDIUM SALSA wins in 5 out of 10 nutrient categories

MEDIUM SALSA: 5 vs TEXAS STYLE SALSA: 2 (3 ties)

Overview

Nutrient	MEDIUM SALSA	TEXAS STYLE SALSA	Winner
Calories	30 cal	47 cal
Protein	0 g	3.1 g
Carbs	6.1 g	6.3 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	TEXAS STYLE SALSA	Winner
Vitamin C, total ascorbic acid	10.9 MG	0 MG

Mineral	MEDIUM SALSA	TEXAS STYLE SALSA
Calcium, Ca	61 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	212 MG	266 MG

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