MEDIUM SALSA vs FIRE ROASTED SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM SALSA: 3 vs FIRE ROASTED SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM SALSA	FIRE ROASTED SALSA	Winner
Calories	30 cal	33 cal
Protein	0 g	0 g	Tie
Carbs	6.1 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	FIRE ROASTED SALSA	Winner
Vitamin C, total ascorbic acid	10.9 MG	16 MG

Mineral	MEDIUM SALSA	FIRE ROASTED SALSA
Calcium, Ca	61 MG	67 MG
Iron, Fe	1.1 MG	0 MG
Sodium, Na	212 MG	500 MG

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