MEDIUM SALSA vs HONEY HABANERO HUMMUS
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
HONEY HABANERO HUMMUS: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | HONEY HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calories | 32 cal | 321 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 6.5 g | 25 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | HONEY HABANERO HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 429 MG |