MEDIUM SALSA vs BLACK BEAN SALSA
Nutrition comparison per 100 g serving
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BLACK BEAN SALSA wins in 5 out of 9 nutrient categories
MEDIUM SALSA: 2
vs
BLACK BEAN SALSA: 5
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 0 cal | 50 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 0 g | 10 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | BLACK BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 16.7 MG | |
| Sodium, Na | 0 MG | 450 MG |