MEDIUM SALSA vs BEAN DIP PLATTER WITH SALSA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
BEAN DIP PLATTER WITH SALSA: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | BEAN DIP PLATTER WITH SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 140 cal | |
| Protein | 0 g | 7.0 g | |
| Carbs | 6.5 g | 17.5 g | |
| Fat | 0 g | 5.3 g | |
| Fiber | 3.2 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | BEAN DIP PLATTER WITH SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | MEDIUM SALSA | BEAN DIP PLATTER WITH SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 298 MG |