MEDIUM SALSA vs MEDIUM STREET CORN DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 9 nutrient categories
MEDIUM SALSA: 5
vs
MEDIUM STREET CORN DIP: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | MEDIUM STREET CORN DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 233 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | MEDIUM STREET CORN DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 581 MG | 600 MG |