MEDIUM SALSA vs SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
SPINACH DIP: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 367 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 9.7 g | 3.3 g | |
| Fat | 0 g | 36.7 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 67 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 742 MG | 667 MG |