MEDIUM SALSA vs CILANTRO SPECIALTY SERIES SALSA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 4
vs
CILANTRO SPECIALTY SERIES SALSA: 4
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | CILANTRO SPECIALTY SERIES SALSA | Winner |
|---|---|---|---|
| Calories | 48 cal | 31 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.7 g | 6.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CILANTRO SPECIALTY SERIES SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | MEDIUM SALSA | CILANTRO SPECIALTY SERIES SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 62 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 422 MG |