MEDIUM SALSA vs DIP
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
DIP: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Calories | 48 cal | 333 cal | |
| Protein | 0 g | 10 g | |
| Carbs | 9.7 g | 10 g | |
| Fat | 0 g | 30 g | |
| Fiber | 3.2 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | MEDIUM SALSA | DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 355 MG | 0 MG | |
| Sodium, Na | 516 MG | 350 MG |