MEDIUM SALSA vs GUACAMOLE
Nutrition comparison per 100 g serving
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GUACAMOLE wins in 4 out of 9 nutrient categories
MEDIUM SALSA: 3
vs
GUACAMOLE: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 0 cal | 112 cal | |
| Protein | 0 g | 2.9 g | |
| Carbs | 0 g | 8.8 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 471 MG |