MEDIUM SALSA vs HUMMUS PINEAPPLE JALAPENO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
MEDIUM SALSA: 4
vs
HUMMUS PINEAPPLE JALAPENO: 4
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calories | 24 cal | 161 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 4.9 g | 14.3 g | |
| Fat | 0 g | 8.9 g | |
| Fiber | 2.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | HUMMUS PINEAPPLE JALAPENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 171 MG | 250 MG | |
| Sodium, Na | 585 MG | 536 MG |