MEDIUM SALSA vs ERNIE'S
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 4 out of 10 nutrient categories
MEDIUM SALSA: 4
vs
ERNIE'S: 2
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | ERNIE'S | Winner |
|---|---|---|---|
| Calories | 32 cal | 43 cal | |
| Protein | 0 g | 5.7 g | |
| Carbs | 6.5 g | 5.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | ERNIE'S | Winner |
|---|---|---|---|
| Calcium, Ca | 65 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 484 MG | 343 MG |