MEDIUM SALSA vs MILD RED SALSA
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 4
vs
MILD RED SALSA: 3
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD RED SALSA | Winner |
|---|---|---|---|
| Calories | 32 cal | 36 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.5 g | 7.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD RED SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 17.1 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD RED SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 482 MG |