MEDIUM SALSA vs BUFFALO SHRIMP DIP
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
BUFFALO SHRIMP DIP: 3
(2 ties)
Overview
| Nutrient | MEDIUM SALSA | BUFFALO SHRIMP DIP | Winner |
|---|---|---|---|
| Calories | 32 cal | 219 cal | |
| Protein | 0 g | 6.3 g | |
| Carbs | 6.5 g | 6.3 g | |
| Fat | 0 g | 18.8 g | |
| Fiber | 3.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MEDIUM SALSA | BUFFALO SHRIMP DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 122 MG | |
| Sodium, Na | 742 MG | 625 MG |