MEDIUM SALSA vs MILD SALSA
Nutrition comparison per 100 g serving
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MILD SALSA wins in 4 out of 11 nutrient categories
MEDIUM SALSA: 3
vs
MILD SALSA: 4
(4 ties)
Overview
| Nutrient | MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calories | 33 cal | 18 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 6.7 g | 3.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | MILD SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 14 MG | |
| Iron, Fe | 1.2 MG | 3.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 467 MG | 286 MG |