MEDIUM SALSA vs CREAMY SPINACH DIP
Nutrition comparison per 100 g serving
Ad 468x60
MEDIUM SALSA wins in 5 out of 11 nutrient categories
MEDIUM SALSA: 5
vs
CREAMY SPINACH DIP: 3
(3 ties)
Overview
| Nutrient | MEDIUM SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calories | 33 cal | 200 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.7 g | 16.7 g | |
| Fat | 0 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 0 MG |
Minerals
| Mineral | MEDIUM SALSA | CREAMY SPINACH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 67 MG | Tie |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 467 MG | 1,033 MG |