MEDIUM SALSA vs HUMMUS ROASTED RED BELL PEPPER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
MEDIUM SALSA: 5
vs
HUMMUS ROASTED RED BELL PEPPER: 5
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Calories | 32 cal | 197 cal | |
| Protein | 0 g | 5.6 g | |
| Carbs | 6.5 g | 14.1 g | |
| Fat | 0 g | 15.5 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16.9 MG |
Minerals
| Mineral | MEDIUM SALSA | HUMMUS ROASTED RED BELL PEPPER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 742 MG | 507 MG |