MEDIUM SALSA vs HOME STYLE SALSA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

MEDIUM SALSA: 3 vs HOME STYLE SALSA: 3 (4 ties)

Overview

Nutrient	MEDIUM SALSA	HOME STYLE SALSA	Winner
Calories	29 cal	17 cal
Protein	0 g	0 g	Tie
Carbs	5.7 g	6.7 g
Fat	0 g	0 g	Tie
Fiber	2.9 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	MEDIUM SALSA	HOME STYLE SALSA	Winner
Vitamin C, total ascorbic acid	13.7 MG	8 MG

Mineral	MEDIUM SALSA	HOME STYLE SALSA	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	429 MG	533 MG

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