MEDIUM SALSA vs THREE CHILE GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 5 out of 10 nutrient categories
MEDIUM SALSA: 5
vs
THREE CHILE GUACAMOLE: 4
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 167 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 6.1 g | 10 g | |
| Fat | 0 g | 11.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 20 MG |
Minerals
| Mineral | MEDIUM SALSA | THREE CHILE GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 212 MG | 350 MG |