MEDIUM SALSA vs SPICY MINIS GUACAMOLE
Nutrition comparison per 100 g serving
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MEDIUM SALSA wins in 6 out of 10 nutrient categories
MEDIUM SALSA: 6
vs
SPICY MINIS GUACAMOLE: 3
(1 ties)
Overview
| Nutrient | MEDIUM SALSA | SPICY MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 30 cal | 175 cal | |
| Protein | 0 g | 1.8 g | |
| Carbs | 6.1 g | 8.8 g | |
| Fat | 0 g | 15.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDIUM SALSA | SPICY MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 6.3 MG |
Minerals
| Mineral | MEDIUM SALSA | SPICY MINIS GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 212 MG | 351 MG |